We at Alicia’s Angels understand there are precious few resources to bring emotional and spiritual comfort to cancer patients during or after treatment. We also understand how the cancer journey can become very lonely and that this loneliness itself works against the healing process.

For these reasons, we’ve created the Alicia’s Angels Group Sessions.

Each session is 100% FREE and lasts between 90-120 minutes. We follow the same format for each session:

Welcome: First, we welcome everyone in and give instructions for getting comfortable and ready for the guided meditation.

Meditate: Next, Art guides everyone through a gentle and comforting meditation. Each session’s meditation will vary slightly, but all will be rooted in three specific modalities:

• Mindfulness
• Lovingkindness
• Self-Compassion

Stretch and Hydrate: Once the meditation is over, Art will give everyone a few minutes to stretch, have a drink of water, etc.

Q & A: We pause here for a few minutes to allow anyone to share their experiences and/or ask any questions they may have.

Dharma Talk: Art will have prepared a simple lecture that relates to the meditation of the day. These lectures help everyone integrate the practice into their understanding and their understanding into the practice.

“Homework”: Art will offer some simple practices you can do at home. Some of these will be ‘rescue’ practices you can turn to during difficult moments, while others will be foundational things you can do every day to strengthen the emotional and spiritual regulation impacts of the work.

Final Q& A: We’ll take a few minutes to ensure no questions remain unanswered.

Reading: We close each session with a short reading meant to inspire.

We recommend attending as many sessions each week your schedule will allow.

All sessions are open to companions, family members, and caregivers! There is no limit on how many people can attend each session!

Find and register for a session now!